Soorya Namaskar

SOORYA NAMASKAR

ALL WE HAVE TO DO IS TO PREPARE FIRST OF ALL OUR MIND TO BE READY FOR DIGNITY TO DO THIS . IN THIS SOORYA NAMASKAR 12 STEPS ARE FOLLOWED.As

Always Feel Good - http://Things Which Makes You Healthy.in

Things Which Enhances Your Feel Good Factor:

• You should always spend your most of the time with NATURAL BEAUTY.
• You should not compare yourself with someone else because you are special and every one has some special qualities.
• You should always spend your time with those persons who always wants to make you happy.
• Face the problems happily hearted half of your problem is solved.

Motapa Ghatane Ke Achhook Tarike- http://Things Which Makes You Healthy.in

Motapa kam karne ke liye sabse jaruri hai apni jivan shaily mai dhyan dena. Motapa kam karne ke upay bahut se hai jese ki niyamit vyayam, time par khana khana, diet santulit matra mai leni chahiye. Diet mai protein, vitamin ki prachur matra honi chahiye.

Janiye Kuchh Achook Tarike:

Vyayam

Vyayam ko apni dincharya mai shamil kijiye. Jese ki cycling, jogging, sidhi chadhana-utarna, rassi kudna, tahalna, ghumna. Iss prakar ke niyamit vyayam karne se weight loss kiya ja sakta hai.

Shahad

Pratidin subah ek glass thande pani mai 2 chamacch shahad mila lijiye, jisse sharir se vasa ki matra kam hoti hai, sath hi motapa kam hota hai.

Nimbu

Nimbu ka ras gungune pani mai nichod kar piye, isse bhojan acche se pachta hai aur sharir bhi halka lagta hai. Sardiyo mai nimbu ki chai pine se pet mai gas nhi banti.

Swasth Khanpan

Mausami, hari sabji ka prayog jyada matra mai kare. Mausami sabjiya jese methi, palak, choulayisaag inn sab sabjiyo me calcium adhik matra mai hota hai. Subah nashte mai ankurit anaaj lijiye, inse mai fat kam hota hai. Fast food,  junk food,  kachori,  samose,  pizza,  burger khane se bache aur swasth rahe.